Why Eat Stop Eat Diet is the Ultimate Intermittent Fasting Guide?

The Eat Stop Eat Diet is one of the top selling weight loss programs introduced by fitness and nutrition expert Brad Pilion. This program is totally different from traditional diets, and actually allows you to fast for one day a week. By fasting for a 24 hour period, it speeds up your body’s metabolism and … Continue reading Why Eat Stop Eat Diet is the Ultimate Intermittent Fasting Guide?