Detoxification Diet- Detoxify your body, Lose weight And Feel Great In 7 days!

Many people are not convinced that a detox diet for a week can actually result in something spectacular.  The truth is it can, provided that it is done properly and with the right types of foods.  In fact, dieters may be surprised how detoxifying their body for 7 days can actually result in a weight loss of up to 10 pounds and an amazing boost in energy.  Moreover, you can experience improved digestion, less bloating, and decreased risk of diseases.  Try these three diets to detoxify your body.

detox diet

Below is the list of 7 popular detoxification diets which you can follow for quick weight loss result.

Salt Water Flush

saltwaterThis is an extremely popular detoxification diet that can help you lose weight as well as feel great.  This is an extremely simple and affordable way to detoxify your body.  Dieters however should remember to never do this in the morning or prior to eating any food.  The intention is to be able to flush the toxins from the colon much like hospitals do with enema.  There are only two ingredients needed, non-iodized salt and purified or filtered water. [more info]

Mix two teaspoons of the natural sea salt with 32 ounces of the warm bottled or filtered water.  It is important to stir the mixture until the sea salt becomes completely dissolved.  The concoction should then be drunk immediately after this has been achieved.  Massaging the abdomen or doing some abdominal crunches may help speed up the process, although it is not necessary.

Fresh Fruit Cleanse

fruitjuiceThis detox diet is done with nutritious and delicious all-fruit recipes that will allow dieters to eat and lose weight.  This is considered as one of the healthiest and more nutritious ways of losing weight and feeling great in a span of 7 days.  It is vital to realize that fruits are responsible for supplying not only energy as well as essential vitamins and minerals, but also antioxidants while minimizing calorie intake.

This results in the digestive system undergoing detoxification to ensure that toxins and harmful body wastes are secreted to restore the balance and harmony of the whole body.  Amazing as it may sound, but eating spaghetti squash, chocolate pudding, tomato basil soup, coconut blueberry smoothies, and avocado salad with green olives will allow dieters to have satisfying and delicious meals while they detoxify their body, increase energy, and improve mental clarity.

Suggestion: Red Smoothie detox is a better alternative

Seven Day Detox diet

drinkwaterThis is the equivalent of spring cleaning your entire body.  As a person undergoes the detoxification process, losing weight, increasing energy, and boosting the immune system becomes easier.  The intention is to help the body with its natural process of eliminating toxins to maintain the health of the individual.  This particular method to detoxify the body requires the elimination of alcohol, caffeine, sugar, and salt from the diet.

The foundation is water.  Dieters are urged to drink as much water as they possibly can along with juices and herbal teas for additional hydration.  The assumption is that by drinking plenty of water, the body will be able to lose weight through the shedding of toxins.  It also contributes to clearer and healthier skin.

My Success Story: I do this 7 day detox diet at-least once in a year. Shedding 3-5 pounds is ridiculously easy with this diet. I recommend it for everyone. It doesn’t matter whether you are fit or fat, detoxification is mandatory once in a year… I’m very serious!

Lemonade Diet

lemonadeAlso known as the Master Cleanse diet, it is one of the oldest detoxification methods used today.  It was introduced by Stanley Burroughs during the early 1940s with the intention of cleansing the body to help rejuvenate it.  This is one of the hardest diets to follow because of its strict regimen that can be challenging to many.  This is normally followed anywhere from 4 days to 2 weeks at the most.

Dieters who have undergone this method have reported relief from arthritic symptoms, pain, infections, and even gout among others.  It can typically clean the kidneys and the digestive system.  It can also purify the cells and glands through the secretion of waste and hardened materials in the joints and muscles.  Because it can rejuvenate your body, it relieves irritation and pressure on the nerves, blood vessels, and arteries.

Special Note: I have tried to complete Lemonade diet several times in the past. I can proudly say that I failed every-time to finish the course! I could only last for 3 days, and then felt like dead.

Raw Food Diet

rawfoodThe detoxification period can last for about two weeks and can present varied symptoms like chills, bad breath, daytime drowsiness, headaches, concentration problems, on the onset.  However, as dieters begin to settle into the diet, they begin to consistently feel good.  Some people may be shocked on the amount of food they will be allowed to consume, but still allow them to lose weight. [a diet sample]

Adjusting to the raw food is also not that difficult because of the variety, availability, and freshness of choices.  Vegetables are good choices to help clean the palate and curb cravings for sweets.  This also helps dieters to discover new types of raw foods that may have been overlooked before.

Tip: The Paleo diet is becoming very popular these days. I can go-on a raw food diet for 3-5 days quite comfortably, but then it gets boring!

Soup Diet

soupsAmong the different detox diet programs today, this is perhaps the most flavorful and filling.  It allows dieters to eat three portion controlled meals and take a bowl of vegetable soup in between.  Weight loss occurs because of the reduced calorie with every cup, which means you can take in more and still lose weight.

There is also a food plan that can be followed to make the diet simple and easy.  Zucchini, celery, and cucumber are likewise healthy choices that can help make the diet varied without affecting its efficiency. [more info]

Warning: This diet is not among one of my favorites. Though it is flavorful and filling be careful with seasoning & additives.

Fruit Juice Diet

fruitjuicesWatermelon and lemons can be used to create organic fruit juices. It contributes to reduced calorie intake resulting in the elimination of stored fats in the body.  This is a diet that is regularly subscribed to by many celebrities in Hollywood. It is also popular among some professional athletes and bodybuilders.

The diet program should be followed from 3 days to a week at the most, which is expected to remove toxins and chemicals quickly.  This can also result in increased energy, sharper mental functions, and overall good feeling.

Personal Advice: From my experience it is better to eat whole fruit than drinking juice made from it. The extra fiber in most of the fruits gives you sense of fullness. Although it not the most exciting form of diet, it isn’t too boring either.

These are seven existing programs that can help detoxify your body.  It is important to remember that in any detox diet, consulting qualified health professionals is highly recommended.

What about physical activity & exercise during detoxification period?

During detox period it is not advisable to undergo high intensity exercises. However, you can engage in light physical activities like walking and jogging. Personally, I love raiding my Montra Bicycle for 30-45 minutes per day.

Let me conclude this article with reiterating the benefits of detox diet.

Detoxifying the body can also remove toxins via the kidneys, lungs, intestines, skin, and lymph.  Unfortunately, when the system of the body becomes compromised, these organs fail to filter impurities properly thereby negatively impacting all of the cells.  Therefore, when the natural healing system of the body begins to falter, the best way to build it up and enhance its functionality is through a detox diet.

Being overweight burdens the body unnecessarily.  By losing weight, the body system can regain its normal functions.  However, beyond this, you will also benefit from improvement of eating habits that is attributed to the cleaning of the body.  Dependence on caffeine, meat, dairy, junk foods, and other unhealthy choices is eliminated resulting in the prevention of conditions that can negatively impact overall health.

Wish you all the best & don’t forget to leave your feedback 🙂


  1. This is awesome tips. thanks for posting all the detox methods for free 🙂

  2. I have type2 diabetes. Is it safe to undergo detox process?

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  5. Debbi Helmstetter says

    Hey there, What are your comments about The Mayo Clinic Diet ? I have got it form this website and I have been using it for couple of days . They say you can lose upto 10 pounds however i have lost almost 6 pounds in a week of using it , What are your thoughts about it ?

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