Intermittent Fasting – Beyond Hype There is a Hope!

Intermittent fasting supports weight loss. That’s just the beginning, you probably don’t even know numerous other health benefits! Intermittent fasting refers to going without food for a short duration. This also means skipping other calorie intake for few hours, typically 15 to 24 hours. Your body acquires energy from the stored fat in your body, … Continue reading Intermittent Fasting – Beyond Hype There is a Hope!